Personal Coaching

Many athletes can train less, perform better and stay healthier if the volume, intensity and recovery phases of training are properly designed and effectively monitored.

Based on short- and long-term periodization of training concepts, Lifestyle Sports offers personal coaching in the areas of training program design and sport psychology.

Lifestyle Sports also conducts sport-specific fitness testing and can provide certified personal trainers to assist with strength and conditioning workouts.

Contact Lifestyle Sports for more information about personal coaching.